Print out this informative pocket guide from the Face the Fats website (By the American Heart Association.) You can take it with you when you're shopping, eating at a restaurant or use it at home when you're cooking up a healthy meal!
Face the Fats Pocket Guide Adobe PDF, File Size 1226.0 KB
6 comments:
Thank you! That will be super helpful while travelling !
Hi I'm following you from MBC. Looking forward to reading more.
Hi Dina! I'm from the Follow Me Club and I just added myself to your follow list!
It looks like you have a lot of great info here!!
Wow a RD I need your help. I'm trying to lose all of my baby weight, and I mean all of it from all 3 pregnancies, ha!! Hello I'm Becca from MBC I look forward to getting to know you and reading your blog. I know I will start using your tips for eating healthy.
I'm so happy all of you found my blog. I'm looking forward to helping everyone learn a practical approach to healthy eating. :)
You are so full of helpful info. Thank you!!!!!
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